Besides nourishing our soul, the real
self, fasting also has numerous, scientifically proven benefits for our
physical health and the mental well-being of our body. The time, length and
nature of the fast all contribute to its overall positive effect. Fasting gives
our digestive system a rest and improves our physical health. In his book
“Fasting and Eating for Health,” (ISBN 031218719X) Joel Fuhrman, M.D. notes
that “The fast does not merely detoxify; it also breaks down superfluous
tissue—fat, abnormal cells, atheromatous plaque, and tumors—and releases
diseased tissues and their cellular products into the circulation for
elimination. Toxic or unwanted materials circulate in our bloodstream and
lymphatic tissues, and are deposited in and released from our fat stores and
other tissues. An important element of fasting detoxification is mobilizing the
toxins from their storage areas.”
It has even become the custom to stock up for Ramadan with all kinds of foodstuffs, so that more is consumed during that time than in the course of several other months put together.
That is why Herbalife nutrition gives a best solution to help conquer this weakness..
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